[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.votana.cz\/syndrom-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.votana.cz\/syndrom-vyhoreni\/","headline":"Syndrom vyho\u0159en\u00ed","name":"Syndrom vyho\u0159en\u00ed","description":"Dlouhodob\u00e9 vystaven\u00ed stresov\u00fdm situac\u00edm m\u016f\u017ee kon\u010dit syndromem vyho\u0159en\u00ed. Je to jak psychick\u00e9, tak i fyzick\u00e9 vy\u010derp\u00e1n\u00ed. \u010casto se o syndromu mluv\u00ed jako o nemoci, kterou zp\u016fsobuje \u017eivot v\u00a0modern\u00ed spole\u010dnosti. Ka\u017edodenn\u00ed pracovn\u00ed stres, e-maily, telefon\u00e1ty a dal\u0161\u00ed technologie, kter\u00e9 by n\u00e1m spr\u00e1vn\u011b m\u011bly p\u0159in\u00e9st \u00falevu, paradoxn\u011b p\u0159isp\u00edvaj\u00ed k\u00a0prohlubov\u00e1n\u00ed stresu. Ve skute\u010dnosti ale ani modern\u00ed medic\u00edna a […]","datePublished":"2023-05-04","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.votana.cz\/author\/#Person","name":"","url":"https:\/\/www.votana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"votana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.votana.cz\/syndrom-vyhoreni\/","wordCount":406,"articleBody":"Dlouhodob\u00e9 vystaven\u00ed stresov\u00fdm situac\u00edm m\u016f\u017ee kon\u010dit syndromem vyho\u0159en\u00ed. Je to jak psychick\u00e9, tak i fyzick\u00e9 vy\u010derp\u00e1n\u00ed. \u010casto se o syndromu mluv\u00ed jako o nemoci, kterou zp\u016fsobuje \u017eivot v\u00a0modern\u00ed spole\u010dnosti.Ka\u017edodenn\u00ed pracovn\u00ed stres, e-maily, telefon\u00e1ty a dal\u0161\u00ed technologie, kter\u00e9 by n\u00e1m spr\u00e1vn\u011b m\u011bly p\u0159in\u00e9st \u00falevu, paradoxn\u011b p\u0159isp\u00edvaj\u00ed k\u00a0prohlubov\u00e1n\u00ed stresu. Ve skute\u010dnosti ale ani modern\u00ed medic\u00edna a v\u00fdzkumy st\u00e1le nezjistily, co p\u0159esn\u011b za syndromem vyho\u0159en\u00ed stoj\u00ed. V\u011bdci nepop\u00edraj\u00ed vliv modern\u00edho zp\u016fsobu \u017eivota, ov\u0161em lid\u00e9 syndromem trp\u011bli ji\u017e v\u00a0minulosti.Nejd\u016fle\u017eit\u011bj\u0161\u00edm znakem tohoto onemocn\u011bn\u00ed je chronick\u00fd stres, kter\u00fd vych\u00e1z\u00ed z\u00a0pracovn\u00ed \u010dinnosti, kdy se dnes kladou vysok\u00e9 n\u00e1roky na v\u00fdkon, bez mo\u017enosti \u00falevy a z\u00e1va\u017en\u00fdmi n\u00e1sledky v\u00a0p\u0159\u00edpad\u011b omylu. V\u00fdkon pr\u00e1ce dnes b\u00fdv\u00e1 spojen\u00fd s\u00a0velkou zodpov\u011bdnost\u00ed. Pracovn\u00ed stres b\u00fdv\u00e1 \u010dasto doprov\u00e1zen\u00fd dal\u0161\u00edmi z\u00e1t\u011b\u017eemi z\u00a0osobn\u00edho \u017eivota.\u017deny i mu\u017ei se s\u00a0t\u00edmto onemocn\u011bn\u00edm vypo\u0159\u00e1daj\u00ed odli\u0161n\u011b. Podle studi\u00ed je dok\u00e1z\u00e1no, \u017ee ho mu\u017ei sn\u00e1\u0161ej\u00ed mnohem h\u016f\u0159e ne\u017e \u017eeny.Syndrom vyho\u0159en\u00ed se dnes l\u00e9\u010d\u00ed pomoc\u00ed psychoterapie. Jako prevence je d\u016fle\u017eit\u00fd vlastn\u00ed postoj \u010dlov\u011bka k\u00a0pr\u00e1ci. Pr\u00e1ce by nem\u011bla b\u00fdt jedin\u00fdm c\u00edlem a smyslem v\u00a0\u017eivot\u011b jedince. D\u016fle\u017eit\u00e1 je tak\u00e9 soci\u00e1ln\u00ed podpora, p\u0159edev\u0161\u00edm funk\u010dn\u00ed rodina, p\u0159\u00e1tel\u00e9, z\u00e1jmy a celkov\u011b tr\u00e1ven\u00ed voln\u00e9ho \u010dasu.P\u0159\u00edznaky syndromu vyho\u0159en\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00danava\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokles v\u00fdkonu v\u00a0pr\u00e1ci\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Deprese a \u00fazkosti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poruchy soust\u0159ed\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poruchy sp\u00e1nku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nespokojenost a neschopnost uvolnit se\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sn\u00ed\u017een\u00ed sebed\u016fv\u011bry\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1vyk na psychoaktivn\u00ed l\u00e1tky \u2013 alkohol, cigarety\u2026.Syndrom vyho\u0159en\u00ed je stav, kdy se u jedince vyskytuje ztr\u00e1ta \u010dinorodosti, pocit zklam\u00e1n\u00ed, ho\u0159kost p\u0159i hodnocen\u00ed minulosti. Jedinec ztr\u00e1c\u00ed energii, z\u00e1jem o svou pr\u00e1ci i o osobn\u00ed rozvoj. V\u011bt\u0161inou se za\u010dne spokojovat s\u00a0ka\u017edodenn\u00edm stereotypem, m\u00e1 pocit, \u017ee p\u0159e\u017e\u00edv\u00e1, ztr\u00e1c\u00ed z\u00e1jem o okol\u00ed, p\u0159eva\u017euj\u00ed u n\u011bj negativn\u00ed pocity.Nejlep\u0161\u00ed obranou je tedy zdrav\u00fd postoj \u010dlov\u011bk k\u00a0pr\u00e1ci, ale i k\u00a0rodin\u011b a tr\u00e1ven\u00ed voln\u00e9ho \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed","item":"https:\/\/www.votana.cz\/syndrom-vyhoreni\/#breadcrumbitem"}]}]