[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.votana.cz\/strava-a-pravidelne-sportovani-jsou-pro-hubnuti-zasadni\/#Article","mainEntityOfPage":"https:\/\/www.votana.cz\/strava-a-pravidelne-sportovani-jsou-pro-hubnuti-zasadni\/","headline":"Strava a pravideln\u00e9 sportov\u00e1n\u00ed jsou pro hubnut\u00ed z\u00e1sadn\u00ed","name":"Strava a pravideln\u00e9 sportov\u00e1n\u00ed jsou pro hubnut\u00ed z\u00e1sadn\u00ed","description":"Vzhledem k tomu, \u017ee obezita u\u017e nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch z\u00e1le\u017eitost\u00ed pouze dosp\u011bl\u00e9 populace, ale dot\u00fdk\u00e1 se st\u00e1le \u010dast\u011bji i mlad\u0161\u00edch ro\u010dn\u00edk\u016f, dokonce i d\u011bt\u00ed, je pot\u0159eba se t\u00e9to problematice mnohem v\u00edce v\u011bnovat i na st\u00e1tn\u00ed \u00farovni. Ona toti\u017e velk\u00e1 nadv\u00e1ha nen\u00ed pouze estetick\u00fdm probl\u00e9mem, jak se mnoho lid\u00ed st\u00e1le domn\u00edv\u00e1, ale jedn\u00e1 se […]","datePublished":"2021-10-16","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.votana.cz\/author\/#Person","name":"","url":"https:\/\/www.votana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"votana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.votana.cz\/wp-content\/uploads\/Tal%C3%AD%C5%99%20s%20n%C3%A1pisem.jpg","url":"https:\/\/www.votana.cz\/wp-content\/uploads\/Tal%C3%AD%C5%99%20s%20n%C3%A1pisem.jpg","height":0,"width":0},"url":"https:\/\/www.votana.cz\/strava-a-pravidelne-sportovani-jsou-pro-hubnuti-zasadni\/","about":["Slu\u017eby"],"wordCount":427,"articleBody":"         Vzhledem k tomu, \u017ee obezita u\u017e nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch z\u00e1le\u017eitost\u00ed pouze dosp\u011bl\u00e9 populace, ale dot\u00fdk\u00e1 se st\u00e1le \u010dast\u011bji i mlad\u0161\u00edch ro\u010dn\u00edk\u016f, dokonce i d\u011bt\u00ed, je pot\u0159eba se t\u00e9to problematice mnohem v\u00edce v\u011bnovat i na st\u00e1tn\u00ed \u00farovni. Ona toti\u017e velk\u00e1 nadv\u00e1ha nen\u00ed pouze estetick\u00fdm probl\u00e9mem, jak se mnoho lid\u00ed st\u00e1le domn\u00edv\u00e1, ale jedn\u00e1 se hlavn\u011b o probl\u00e9m zdravotn\u00ed. Statisticky jsou lid\u00e9 trp\u00edc\u00ed velkou nadv\u00e1hou n\u00e1chyln\u011bj\u0161\u00ed k zisku r\u016fzn\u00fdch chronick\u00fdch onemocn\u011bn\u00ed daleko v\u00edce ne\u017e jejich vrstevn\u00edci s norm\u00e1ln\u00ed vahou, p\u0159\u00edpadn\u011b s lehkou nadv\u00e1hou. A l\u00e9\u010dba chronick\u00fdch chorob je finan\u010dn\u011b n\u00e1kladn\u00e1, a tud\u00ed\u017e ne\u00fam\u011brn\u011b zat\u011b\u017euje st\u00e1tn\u00ed pokladnu.  Hodn\u011b v tomto sm\u011bru m\u016f\u017ee ud\u011blat ka\u017ed\u00fd z n\u00e1s. A to nejen sna\u017eit se j\u00edst zdrav\u011b, ale tak\u00e9 se \u010dast\u011bji kontrolovat. V tomto p\u0159\u00edpad\u011b to znamen\u00e1 hlavn\u011b se pravideln\u011b v\u00e1\u017eit, ide\u00e1ln\u011b si pak p\u0159i jednom zm\u011b\u0159it i sv\u00e9 BMI. Jedn\u00e1 se o daleko d\u016fmysln\u011bj\u0161\u00ed a p\u0159esn\u011bj\u0161\u00ed m\u011b\u0159\u00edtko k tomu, jak zjistit, jestli jste \u010di nejste ob\u00e9zn\u00ed. Obecn\u011b se d\u00e1 \u0159\u00edci, \u017ee bez vhodn\u00e9 stravy je v podstat\u011b nemo\u017en\u00e9 zhubnout na spr\u00e1vnou v\u00e1hu. A proto nen\u00ed mo\u017en\u00e9 se bez reduk\u010dn\u00edch diet obej\u00edt. To v\u0161ak apriori neznamen\u00e1, \u017ee mus\u00ed j\u00edt o n\u011bco vylo\u017een\u011b drastick\u00e9ho. Takov\u00e9to diety nejsou pro pacienta zrovna nejlep\u0161\u00ed, a to u\u017e jen z toho d\u016fvodu, \u017ee je prost\u011b nebude cht\u00edt dlouhodob\u011b dodr\u017eovat. \u00daprava stravy by m\u011bla b\u00fdt p\u0159irozen\u00e1, a hlavn\u011b d\u00e1vat smysl. Nechat \u010dlov\u011bka se tr\u00e1pit o chlebu a vod\u011b ned\u00e1v\u00e1 z dlouhodob\u00e9 perspektivy \u017e\u00e1dn\u00fd valn\u00fd smysl.  Velmi z\u00e1sadn\u00edm zp\u016fsobem m\u016f\u017ee do hubnut\u00ed zas\u00e1hnout tak\u00e9 fyzick\u00e1 z\u00e1t\u011b\u017e. Je dok\u00e1z\u00e1no, \u017ee sportovn\u011b zalo\u017een\u00ed jedinci, co se v pravideln\u00fdch intervalech h\u00fdbou, hubnout daleko sn\u00e1ze a rychleji ne\u017e lid\u00e9, kte\u0159\u00ed se zam\u011b\u0159uj\u00ed pouze na stravu a pohyb je vlastn\u011b nijak zvl\u00e1\u0161\u0165 nezaj\u00edm\u00e1. A p\u0159itom je to \u0161koda, jeliko\u017e jde o skute\u010dn\u011b efektivn\u00ed zp\u016fsob hubnut\u00ed. Nav\u00edc nen\u00ed pot\u0159eba kv\u016fli sportov\u00e1n\u00ed ani chodit ven, s pomoc\u00ed rotopedu, dom\u00e1c\u00ed trampol\u00edny \u010di kup\u0159\u00edkladu vesla\u0159sk\u00e9ho trena\u017e\u00e9ru jde hubnout efektivn\u011b i doma.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava a pravideln\u00e9 sportov\u00e1n\u00ed jsou pro hubnut\u00ed z\u00e1sadn\u00ed","item":"https:\/\/www.votana.cz\/strava-a-pravidelne-sportovani-jsou-pro-hubnuti-zasadni\/#breadcrumbitem"}]}]