[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.votana.cz\/kdyz-chodit-tak-s-holemi\/#Article","mainEntityOfPage":"https:\/\/www.votana.cz\/kdyz-chodit-tak-s-holemi\/","headline":"Kdy\u017e chodit, tak s holemi","name":"Kdy\u017e chodit, tak s holemi","description":"Zdrav\u00e1 seversk\u00e1 ch\u016fze, kterou naz\u00fdv\u00e1me nordic walking, se roz\u0161\u00ed\u0159ila po cel\u00e9m sv\u011bt\u011b p\u0159ed n\u011bkolika lety, a svou obl\u00edbenost si na p\u0159edn\u00ed p\u0159\u00ed\u010dce dr\u017e\u00ed dodnes. Ch\u016fze je univerz\u00e1ln\u00ed pohyb, kter\u00fd doporu\u010duj\u00ed fyzioterapeuti, l\u00e9ka\u0159i i v\u00fd\u017eivov\u00fd poradci. Pokud si v\u0161ak ch\u016fzi obohat\u00edte o speci\u00e1ln\u00ed hole k\u00a0tomu ur\u010den\u00e9, ud\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed mnohem v\u00edce. Chodit s\u00a0holemi se zkr\u00e1tka […]","datePublished":"2025-03-01","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.votana.cz\/author\/#Person","name":"","url":"https:\/\/www.votana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"votana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.votana.cz\/wp-content\/uploads\/img_a302489_w2199_t1512417961.jpg","url":"https:\/\/www.votana.cz\/wp-content\/uploads\/img_a302489_w2199_t1512417961.jpg","height":0,"width":0},"url":"https:\/\/www.votana.cz\/kdyz-chodit-tak-s-holemi\/","wordCount":446,"articleBody":"Zdrav\u00e1 seversk\u00e1 ch\u016fze, kterou naz\u00fdv\u00e1me nordic walking, se roz\u0161\u00ed\u0159ila po cel\u00e9m sv\u011bt\u011b p\u0159ed n\u011bkolika lety, a svou obl\u00edbenost si na p\u0159edn\u00ed p\u0159\u00ed\u010dce dr\u017e\u00ed dodnes. Ch\u016fze je univerz\u00e1ln\u00ed pohyb, kter\u00fd doporu\u010duj\u00ed fyzioterapeuti, l\u00e9ka\u0159i i v\u00fd\u017eivov\u00fd poradci. Pokud si v\u0161ak ch\u016fzi obohat\u00edte o speci\u00e1ln\u00ed hole k\u00a0tomu ur\u010den\u00e9, ud\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed mnohem v\u00edce. Chodit s\u00a0holemi se zkr\u00e1tka vyplat\u00ed! A je to velmi snadn\u00e9, jen st\u0159\u00edd\u00e1te pravou ruku s\u00a0levou nohou, a naopak.Kdo m\u016f\u017ee s\u00a0holemi chodit?S\u00a0holemi m\u016f\u017ee chodit opravdu kdokoliv, komu to t\u011blo dovol\u00ed, a to a\u017e do konce \u017eivota, tak\u017ee si s\u00a0nimi m\u016f\u017ee vyj\u00edt vrcholov\u00fd sportovec, ale tak\u00e9 i senior. S\u00a0holemi toti\u017e m\u00e1te najednou \u010dty\u0159i nohy, a tak d\u00edky nim p\u0159i ch\u016fzi odleh\u010dujete kloub\u016fm. A je\u0161t\u011b k\u00a0tomu zapoj\u00edte v\u0161echny svaly cel\u00e9ho t\u011bla, i ty, o kter\u00fdch jste si mysleli, \u017ee je ani nem\u00e1te. Nav\u00edc d\u00edky zdrav\u00e9mu pohybu sni\u017eujete nejen nadv\u00e1hu, ale tak\u00e9 cholesterol v\u00a0krvi i vysok\u00fd tlak. Ch\u016fze s\u00a0holemi je \u0161etrn\u00e1 a pro t\u011blo velice prosp\u011b\u0161n\u00e1.Kde se s\u00a0holemi chod\u00ed?Ch\u016fzi s\u00a0holemi nemus\u00edte provozovat jen po hor\u00e1ch \u010di na dlouh\u00fdch turistick\u00fdch tras\u00e1ch. Vyu\u017e\u00edt jich m\u016f\u017eete jednodu\u0161e p\u0159i ka\u017edodenn\u00ed proch\u00e1zce po m\u011bst\u011b, parku i v\u00a0lese.Spr\u00e1vn\u00e1 technika je nezbytn\u00e1!Mnoho lid\u00ed si mysl\u00ed, \u017ee jednodu\u0161e vezmou h\u016flky do ruky a jde se\u2026 to je v\u0161ak omyl. Spr\u00e1vn\u00e1 ch\u016fze by m\u011bla b\u00fdt vzp\u0159\u00edmen\u00e1, bez hrben\u00ed a p\u0159edkl\u00e1n\u011bn\u00ed se. Nav\u00edc je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b zach\u00e1zet s\u00a0holemi. Loket by m\u011bl sv\u00edrat prav\u00fd \u00fahel v\u017edy, kdy\u017e h\u016fl p\u0159edlo\u017e\u00edte p\u0159ibli\u017en\u011b do \u00farovn\u011b paty nohy, kter\u00e1 je vp\u0159edu. Ruce p\u0159i ch\u016fzi putuj\u00ed za t\u011blo do zapa\u017een\u00ed a n\u00e1sledn\u011b zp\u011bt do m\u00edrn\u00e9ho p\u0159edpa\u017een\u00ed. Kroky byste m\u011bli d\u011blat dostate\u010dn\u011b dlouh\u00e9, tedy \u017e\u00e1dn\u00e9 cupit\u00e1n\u00ed. A v\u017edy myslete na to, \u017ee jde-li dop\u0159edu lev\u00e1 noha, jde s\u00a0n\u00ed z\u00e1rove\u0148 prav\u00e1 ruka, a opa\u010dn\u011b. Osvojit si spr\u00e1vnou techniku je d\u016fle\u017eit\u00e9 u\u017e proto, \u017ee p\u0159i \u0161patn\u00e9m zach\u00e1zen\u00ed by v\u00e1s mohly za\u010d\u00edt bolet z\u00e1da, \u0161\u00edje, ramena, z\u00e1p\u011bst\u00ed i jin\u00e9 \u010d\u00e1sti t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e chodit, tak s holemi","item":"https:\/\/www.votana.cz\/kdyz-chodit-tak-s-holemi\/#breadcrumbitem"}]}]