[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.votana.cz\/indicky-jitrocel-neboli-psyllium\/#Article","mainEntityOfPage":"https:\/\/www.votana.cz\/indicky-jitrocel-neboli-psyllium\/","headline":"Indick\u00fd jitrocel neboli psyllium","name":"Indick\u00fd jitrocel neboli psyllium","description":"Tato bylina (Plantago ovata \u2013 jitrocel vej\u010dit\u00fd), rostouc\u00ed hlavn\u011b v Indii, se pou\u017e\u00edv\u00e1 jako podp\u016frn\u00fd l\u00e9k p\u0159i vym\u011b\u0161ov\u00e1n\u00ed. A to jak p\u0159i z\u00e1cp\u011b, tak p\u0159i pr\u016fjmu. Psyllium je rozpustn\u00e1 vl\u00e1knina, z\u00edsk\u00e1van\u00e1 ze semen uveden\u00e9 rostliny, a d\u00edky sv\u00fdm vlastnostem dok\u00e1\u017ee upravit stolici do norm\u00e1ln\u00edho stavu. Dob\u0159e na sebe v\u00e1\u017ee natr\u00e1ven\u00e9 j\u00eddlo a v tenk\u00e9m st\u0159ev\u011b […]","datePublished":"2020-06-21","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.votana.cz\/author\/#Person","name":"","url":"https:\/\/www.votana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"votana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.votana.cz\/wp-content\/uploads\/isabgol-4924992_960_720.jpg","url":"https:\/\/www.votana.cz\/wp-content\/uploads\/isabgol-4924992_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.votana.cz\/indicky-jitrocel-neboli-psyllium\/","about":["Slu\u017eby"],"wordCount":395,"articleBody":"   Tato bylina (Plantago ovata \u2013 jitrocel vej\u010dit\u00fd), rostouc\u00ed hlavn\u011b v Indii, se pou\u017e\u00edv\u00e1 jako podp\u016frn\u00fd l\u00e9k p\u0159i vym\u011b\u0161ov\u00e1n\u00ed. A to jak p\u0159i z\u00e1cp\u011b, tak p\u0159i pr\u016fjmu. Psyllium je rozpustn\u00e1 vl\u00e1knina, z\u00edsk\u00e1van\u00e1 ze semen uveden\u00e9 rostliny, a d\u00edky sv\u00fdm vlastnostem dok\u00e1\u017ee upravit stolici do norm\u00e1ln\u00edho stavu. Dob\u0159e na sebe v\u00e1\u017ee natr\u00e1ven\u00e9 j\u00eddlo a v tenk\u00e9m st\u0159ev\u011b je\u0161t\u011b vodu, \u010d\u00edm\u017e z n\u00ed vznikne nestraviteln\u00e1 visk\u00f3zn\u00ed l\u00e1tka, kter\u00e1 p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed objemov\u00e9 laxativum (l\u00e1tka usnad\u0148uj\u00edc\u00ed vyprazd\u0148ov\u00e1n\u00ed a zaji\u0161\u0165uj\u00edc\u00ed jeho pravidelnost). P\u0159i zv\u011bt\u0161en\u00e9m objemu odch\u00e1zej\u00edc\u00ed hmoty je l\u00e9pe podpo\u0159ena peristaltika st\u0159ev, hmota odch\u00e1z\u00ed rychleji a t\u00edm nedoch\u00e1z\u00ed ke kva\u0161en\u00ed a tvorb\u011b toxin\u016f ve st\u0159evech. Psyllium sv\u00fdm pohybem z\u00e1rove\u0148 st\u0159eva mechanicky o\u010di\u0161\u0165uje.Krom\u011b toho m\u00e1 psyllium blahod\u00e1rn\u00fd vliv p\u0159i regulaci hladiny krevn\u00edho cukru, podporuje spr\u00e1vn\u00fd metabolismus tuk\u016f a pom\u00e1h\u00e1 sni\u017eovat cholesterol, a t\u00edm vlastn\u011b sni\u017euje riziko kardiovaskul\u00e1rn\u00edch chorob.U\u017e\u00edv\u00e1n\u00edm psyllia vol\u00edte \u0161etrn\u00fd zp\u016fsob vyprazd\u0148ov\u00e1n\u00ed p\u0159i hemoroidech.Vhodn\u00e9 je u\u017e\u00edvat psyllium p\u0159i reduk\u010dn\u00ed diet\u011b \u2013 dok\u00e1\u017ee toti\u017e zaplnit cel\u00fd objem \u017ealudku a t\u00edm zah\u00e1n\u00ed pocit hladu. V\u00fd\u017eivovou hodnotu, tedy kalorie, m\u00e1 minim\u00e1ln\u00ed. Tak\u017ee je dobr\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed.Psyllium pat\u0159\u00ed mezi dopl\u0148ky stravy a prod\u00e1v\u00e1 se jako kapsle, granule, tablety a pr\u00e1\u0161ek. Nikdy nezapome\u0148te na to, \u017ee p\u0159i u\u017e\u00edv\u00e1n\u00ed tohoto produktu je nutn\u00e9 zv\u00fd\u0161it p\u0159\u00edjem tekutin. Chcete-li ho u\u017e\u00edvat jako n\u00e1poj, rozm\u00edchejte 1 \u2013 2 \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161ku v minim\u00e1ln\u011b 200 ml tekutiny, vypijte ihned a pokud mo\u017eno je\u0161t\u011b zapijte. Jinak si m\u016f\u017eete psyllium p\u0159id\u00e1vat do ka\u0161\u00ed, pol\u00e9vek, pomaz\u00e1nek, masov\u00fdch sm\u011bs\u00ed, smoothie, dezert\u016f, m\u00fcsli, jogurtu.Maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka pro dosp\u011bl\u00e9ho je 5 \u010dajov\u00fdch l\u017ei\u010dek vl\u00e1kniny, vhodn\u011b rozlo\u017een\u00fdch b\u011bhem dne.A Bio Psyllium cena? Ta je, v porovn\u00e1n\u00ed s jeho prosp\u011b\u0161n\u00fdmi \u00fa\u010dinky pro na\u0161e za\u017e\u00edv\u00e1n\u00ed, t\u00e9m\u011b\u0159 zanedbateln\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Indick\u00fd jitrocel neboli psyllium","item":"https:\/\/www.votana.cz\/indicky-jitrocel-neboli-psyllium\/#breadcrumbitem"}]}]