[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.votana.cz\/domaci-saunu-muze-mit-uz-dnes-kazdy\/#Article","mainEntityOfPage":"https:\/\/www.votana.cz\/domaci-saunu-muze-mit-uz-dnes-kazdy\/","headline":"Dom\u00e1c\u00ed saunu m\u016f\u017ee m\u00edt u\u017e dnes ka\u017ed\u00fd","name":"Dom\u00e1c\u00ed saunu m\u016f\u017ee m\u00edt u\u017e dnes ka\u017ed\u00fd","description":"Sauna je sv\u00fdm zp\u016fsobem star\u00fd vyn\u00e1lez, jej\u00ed p\u016fvod je nejasn\u00fd, ale prvn\u00ed zm\u00ednky o saun\u011b se objevuj\u00ed v\u00a0letech 965 a 965, kdy \u010dlen poselstva kalifa al- Hakama, popsal saunu Slovan\u016f. Dal\u0161\u00ed jej\u00ed zm\u00ednky se objevuj\u00ed v\u00a011. a 12. stolet\u00ed. Slovo sauna je prvotn\u00ed finsk\u00e9 slovo a d\u0159\u00edve toto slovo ozna\u010dovalo potn\u00ed j\u00e1mu v\u00a0zemi. D\u0159\u00edv\u011bj\u0161\u00ed sauny […]","datePublished":"2020-01-04","dateModified":"2020-01-04","author":{"@type":"Person","@id":"https:\/\/www.votana.cz\/author\/#Person","name":"","url":"https:\/\/www.votana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"votana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.votana.cz\/wp-content\/uploads\/img_a366914_w4186_t1579423784.jpg","url":"https:\/\/www.votana.cz\/wp-content\/uploads\/img_a366914_w4186_t1579423784.jpg","height":0,"width":0},"url":"https:\/\/www.votana.cz\/domaci-saunu-muze-mit-uz-dnes-kazdy\/","about":["Technika"],"wordCount":620,"articleBody":"Sauna je sv\u00fdm zp\u016fsobem star\u00fd vyn\u00e1lez, jej\u00ed p\u016fvod je nejasn\u00fd, ale prvn\u00ed zm\u00ednky o saun\u011b se objevuj\u00ed v\u00a0letech 965 a 965, kdy \u010dlen poselstva kalifa al- Hakama, popsal saunu Slovan\u016f. Dal\u0161\u00ed jej\u00ed zm\u00ednky se objevuj\u00ed v\u00a011. a 12. stolet\u00ed. Slovo sauna je prvotn\u00ed finsk\u00e9 slovo a d\u0159\u00edve toto slovo ozna\u010dovalo potn\u00ed j\u00e1mu v\u00a0zemi. D\u0159\u00edv\u011bj\u0161\u00ed sauny byly o mnoho leh\u010d\u00ed ne\u017e ty co zn\u00e1me dnes. D\u0159\u00edv to byla j\u00e1ma vyhraban\u00e1 v\u00a0zemi, do kter\u00e9 se pak nosily roz\u017ehaven\u00e9 kameny. Postupem \u010dasu p\u0159ich\u00e1zela sauna do sv\u00e9 p\u016fvodn\u00ed podoby. D\u0159\u00edve v\u00a0prav\u00e9 finsk\u00e9 saun\u011b se topilo b\u0159ezov\u00edm d\u0159\u00edv\u00edm a dnes se u\u017e sp\u00ed\u0161e pou\u017e\u00edvaj\u00ed elektrick\u00e1 kam\u00ednka. V\u00a0\u010cesk\u00e9 republice se sauna objevila v\u00a0roce 1923, kdy si j\u00ed postavil pan Va\u0161ut v\u00a0Trojanovic\u00edch pod Radho\u0161tem.St\u0159\u00edd\u00e1n\u00ed tepla a zimyFunkce saunov\u00e1n\u00ed je m\u011bn\u011bn\u00ed stav\u016f proh\u0159\u00e1t\u00ed a ochlazen\u00ed na organismus \u010dlov\u011bka. V\u00a0za\u010d\u00e1tku saunov\u00e1n\u00ed se nejd\u0159\u00edve zah\u0159eje poko\u017eka a na to okrajov\u00e1 krev zah\u0159eje vnit\u0159n\u00ed org\u00e1ny. T\u011blo se za\u010dne p\u0159ed pocitem horka br\u00e1nit a za\u010dne se potit. Kv\u016fli tomu za\u010dnou z\u00a0k\u016f\u017ee odch\u00e1zet ne\u010distoty a normuje se krevn\u00ed tlak, za\u010dnou se uvol\u0148ovat svaly a tak\u00e9 nap\u0159\u00edklad endorfiny nebo hormony \u0161t\u011bst\u00ed. \u010clov\u011bk za\u010dne relaxovat a t\u011blo i mozek se uklidn\u00ed. Po saun\u011b se dob\u0159e sp\u00ed a \u010dlov\u011bk m\u00e1 men\u0161\u00ed pocity nervozity \u010di neklidu. Kdy\u017e dojde k\u00a0ochlazen\u00ed t\u011bla, srovnaj\u00ed se t\u011blesn\u00e9 teploty, okysli\u010d\u00ed se krev, povzbud\u00ed se funkce ledvin nebo se zklidn\u00ed tep v\u00a0t\u011ble.Sauna domaV\u00a0dne\u0161n\u00ed dob\u011b jsou u\u017e ve\u0159ejn\u011b dostupn\u00e9 sauny, kter\u00e9 se nach\u00e1zej\u00ed v\u00a0hotelov\u00fdch wellness \u010di relaxa\u010dn\u00edch centrech, ale i tak mnoho lid\u00ed tou\u017e\u00ed m\u00edt dom\u00e1c\u00ed saunu. Super na tom je, \u017ee nab\u00edz\u00ed rychlou dostupnost, pohodl\u00ed, samostatnost nebo t\u0159ebas volbu teploty vzduchu. P\u0159ed samotn\u00fdm vybudov\u00e1n\u00edm sauny je dobr\u00e9 promyslet si p\u00e1r z\u00e1sadn\u00edch v\u011bc\u00ed. Prvn\u00ed je vymyslet, kam vlastn\u011b saunu postavit, aby dodr\u017eovala jak technick\u00e9, tak bezpe\u010dnostn\u00ed po\u017eadavky. Sauna nen\u00ed jen proh\u0159\u00edvac\u00ed kabina, ale tak\u00e9 ochlazovac\u00ed z\u00f3na a odpo\u010dinkov\u00e9 m\u00edsto. Proto mus\u00edme db\u00e1t p\u0159i budov\u00e1n\u00ed sauny na to, aby m\u011bla kolem sebe z\u00e1kladn\u00ed podm\u00ednky, jako jsou nap\u0159\u00edklad bl\u00edzkost vody, elektrick\u00e1 p\u0159\u00edpojka nebo vzduchotechnika. Sauny lze si po\u0159\u00eddit od velikosti 1,2 x 1,2m.Typy saunFinsk\u00e1 sauna \u2013 typick\u00e1 d\u0159ev\u011bn\u00e1 m\u00edstnost, ve kter\u00e9 jsou um\u00edst\u011bny kamna s\u00a0l\u00e1vov\u00fdmi kameny, kter\u00e9 se pol\u00e9vaj\u00ed vodou. Vlhkost vzduchu v\u00a0t\u00e9to saun\u011b je ni\u017e\u0161\u00ed ne\u017e u jin\u00fdch druh\u016f saun, teplota v\u00a0saun\u011b m\u016f\u017ee dos\u00e1hnout a\u017e 120 stup\u0148\u016f. Such\u00e1 p\u00e1ra v\u00a0saun\u011b m\u00e1 dobr\u00fd vliv na t\u011blo \u010dlov\u011bka. V\u00a0t\u00e9to saun\u011b se daj\u00ed vyu\u017e\u00edt r\u016fzn\u00e9 aromatick\u00e9 oleje nebo su\u0161en\u00e9 bylinky.\u0160v\u00e9dsk\u00e1 sauna \u2013 nebo tak\u00e9 such\u00e1 sauna. Vlhkost vzduchu je zde n\u00edzk\u00e1 a sauna se vytop\u00ed na v\u011bt\u0161\u00ed teploty. Proto se t\u011blo v\u00a0t\u00e9to saun\u011b moc nepot\u00ed a d\u00fdch\u00e1n\u00ed hork\u00e9ho such\u00e9ho vzduchu v\u00a0t\u00e9to saun\u011b lidem nesv\u011bd\u010d\u00ed.Parn\u00ed sauna \u2013 v\u00a0t\u00e9to saun\u011b je ni\u017e\u0161\u00ed teplota cca 50 stup\u0148\u016f a za to v\u011bt\u0161\u00ed vlhkost vzduchu. Doma se sp\u00ed\u0161e vyu\u017e\u00edvaj\u00ed parn\u00ed boxy.Infrasauna \u2013 je sauna, kde vzduch se oh\u0159\u00edv\u00e1 infraz\u00e1\u0159i\u010di. Teplota v\u00a0t\u00e9to saun\u011b je kolem 60 stup\u0148\u016f. \u010casto v\u00a0m\u00edstnostech se vyu\u017e\u00edvaj\u00ed infrakabinky.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed saunu m\u016f\u017ee m\u00edt u\u017e dnes ka\u017ed\u00fd","item":"https:\/\/www.votana.cz\/domaci-saunu-muze-mit-uz-dnes-kazdy\/#breadcrumbitem"}]}]